Brad Kallenbach4 minHow to Set and Keep New Year’s Resolutions: The Science of Goal Setting and Habit FormationOur tendency to use temporal landmarks as motivation for aspirational goals is called the "fresh start effect". But as it’s been said, a...
Brad Kallenbach3 minPrevent Post-Celebration Comedown - Embrace Play, Manage Dopamine, and Practice ConnectionHoliday Joy on Your Terms All mammals play. That is, they do something because the experience itself is more rewarding than the outcome....
Brad Kallenbach7 minThe Components of Wellbeing: Finding Balance, According to ScienceExamine the scientific underpinnings of wellbeing with EQNMT's Pyramid of WellBeing as a framework.
Brad Kallenbach6 minExploring the Potential of Psychedelic-Assisted Therapy in Treating Anxiety Traditional anxiety treatments often fall short. Explore the world of anxiety and psychedelics for a fresh perspective on healing.